#Dramatic meltdown synonym how to
How to Stop an Emotional Meltdown if You Feel One Coming On Others may take more work, such as learning better communication skills. Some may be easily resolved, such as being sure to eat more frequently. If you’re prone to meltdowns, think about what tends to lead up to them or to set them off. More disagreements equal more stress, not less.
#Dramatic meltdown synonym movie
Allowing conflicts to fester typically results in more minor disagreements that aren’t problems in and of themselves (such as arguing about what movie to watch), but rather represent bigger issues, notes Arizona State University. Unaddressed Relationship Issues The closer the relationship, the more important it is to address differences as they arise.Big Life Transitions Getting or losing a job, starting or ending a relationship, moving to a new home, getting married, having a baby, graduating college, and many other normal life transitions make you more emotionally vulnerable.Being Overwhelmed or Overscheduled Taking on too many responsibilities at once - or even agreeing to too many social activities - is a surefire recipe for feeling overwhelmed.Hunger Even if you consume enough calories in a given day, going too long without food may result in a blood sugar level that’s low enough to cause low energy, shakiness, headaches, and troubles focusing, notes Penn Medicine.Being Overtired Getting too little sleep, particularly if it’s night after night, can make you more irritable, short-tempered, and vulnerable to stress, accoridng to the Division of Sleep Medicine at Harvard Medical.Kassondra Glenn, a licensed master social worker and consultant with Prosperity Haven Treatment Center in Chardon, Ohio, explains that these common triggers can include: The particulars of why emotional meltdowns happen are unique to the individual and the situation, but certain conditions raise the likelihood of a meltdown occurring in many, if not most, people. You can also learn to manage the stressors in your life that threaten to push you over the edge so that future meltdowns are less likely.
The good news is that you can recover from a meltdown. RELATED: Here Are the Best Online Anger Management Classes It may, however, be an indication that you’re going through a challenging time and some of your personal and emotional needs are not being met. That doesn’t mean something is ‘wrong’ with you,” she says. “You may suddenly burst into tears or lash out with anger because you feel out of control, overwhelmed with pressures and things in your life that are unpredictable. Stern says that an occasional meltdown is completely normal. And for others it may involve panicking or running away from a stressful situation.ĭr. For others it may look like snapping at others or lashing out angrily. “It’s used in popular discourse to describe when we are overcome emotionally, when we hit a breaking point,” says Robin Stern, PhD, licensed psychoanalyst and cofounder and director for the Yale Center for Emotional Intelligence in New Haven, Connecticut.įor some people, a meltdown may look like crying uncontrollably. To learn more, see the privacy policy.In the stressful and overstimulating world we live in, becoming so overwhelmed by your stress that it significantly affects your behavior - an emotional meltdown - can happen to all of us.Īn “emotional meltdown” isn’t exactly a medical diagnosis. Please note that Urban Thesaurus uses third party scripts (such as Google Analytics and advertisements) which use cookies.
#Dramatic meltdown synonym code
Special thanks to the contributors of the open-source code that was used in this project: and you might like to check out the growing collection of curated slang words for different topics over at Slangpedia. There is still lots of work to be done to get this slang thesaurus to give consistently good results, but I think it's at the stage where it could be useful to people, which is why I released it. Please also note that due to the nature of the internet (and especially UD), there will often be many terrible and offensive terms in the results. Or you might try boyfriend or girlfriend to get words that can mean either one of these (e.g. The search algorithm handles phrases and strings of words quite well, so for example if you want words that are related to lol and rofl you can type in lol rofl and it should give you a pile of related slang terms. The higher the terms are in the list, the more likely that they're relevant to the word or phrase that you searched for. Note that this thesaurus is not in any way affiliated with Urban Dictionary.ĭue to the way the algorithm works, the thesaurus gives you mostly related slang words, rather than exact synonyms. The official Urban Dictionary API is used to show the hover-definitions. These indexes are then used to find usage correlations between slang terms. The Urban Thesaurus was created by indexing millions of different slang terms which are defined on sites like Urban Dictionary.
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